Art of Living Reviews

Educational and Self-Development Programs

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Meditation

How does Art of Living help with self-improvement / self-development

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The Art of Living has transformed millions of lives worldwide through life-changing evidence-based techniques designed for self-development that increase key markers of well-being, life satisfaction, and personal growth. The journey starts with a live course guided by certified instructors and continues with an in-app series that builds upon your experience to guide you deeper on an ever-evolving journey to living your best life.

Rooted in ancient tradition and backed by science, signature programs include the world-renowned breathwork practice, SKY Breath Meditation—documented in over 100 independent studies across four continents to show a measurable impact on the quality of life.

The unique techniques taught live online by certified instructors during the 3-day course provide you with a plethora of benefits that continue to evolve as your practice grows—and some are experienced from the very first session. One aspect of SKY is the gift of greater self-awareness and has been shown to:

  • Increase positive attitude
  • Increase critical thinking
  • Increase emotional intelligence
  • Heighten awareness
  • Reduce addictive behavior
  • Increase self-esteem
  • Improve communication skills

Recent Yale research shows that by practicing the techniques taught on the SKY Breath Meditation course, social connectedness, positive emotion, mindfulness, and conscientiousness are greatly improved—and there’s more! Studies have demonstrated that levels of cortisol, the stress hormone, are reduced from the very first session, immune cell count increases, sleep improves, cholesterol and blood pressure lowers, and life satisfaction increases. 

SKY Breath Meditation is a powerful step on the path to personal growth and self-development. It helps you become more of who you really are and gives you life-long tools to live empowered, with more fulfillment, and the ability to manage life’s inevitable curveballs! Relationships improve, perspectives shift, the mind and body become vibrant tools for health and vitality—life transforms. You can learn more about SKY Breath Meditation at a free live online intro session guided by a certified instructor. Click here to reserve your free spot.

Other Art of Living signature programs include the Sahaj Samadhi Meditation™ course, a unique mantra-based technique that effortlessly quiets the mind, and the guided Silent Retreat—an immersive experience into the profound restorative reenergizing depths of inner silence. 

Through the Art of Living, you’ll discover the most comprehensive meditation experiences available with effective tools and techniques to alleviate stress and cultivate a powerful sense of well-being—to live with more calm, energy, and ease in daily life. All the programs support your journey to ultimate health and a sense of peace and joy that’s sustainable day after day. You receive life-enhancing self-development tools that make a difference to you and those around you. 

How does Art of Living help relieve stress?

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The Art of Living is an international, non-profit organization that empowers and uplifts individuals and communities through transformative, stress-relieving evidence-based techniques, live courses with certified instructors, and worldwide service projects that foster a stress-free, violence-free society.

Rooted in ancient tradition and backed by science, the Art of Living offers the most comprehensive meditation experience available, with effective tools and techniques to alleviate stress and cultivate a powerful sense of well-being—to live with more calm, energy, and ease in daily life. Its signature programs include the world-renowned SKY Breath Meditation—a breathwork technique shown to significantly decrease stress and anxiety and increase physical and mental well-being from the very first session. Supported by over 100 independent, peer-reviewed studies, SKY continues to transform the lives of millions around the world.

Exclusive to the Art of Living, the SKY Breath Meditation course is a 3-day live online course guided by certified instructors, with 2.5 hour daily expert-led sessions where you learn the powerful evidence-based breathwork meditation practice, SKY Breath Meditation. During the three days, you’ll receive guided techniques with Q&A, real-time support and feedback, interactive wisdom sessions, connection to community—all within a small online group setting. 

You gain a life-transforming breathwork technique you can practice anytime you need to relieve stress and experience peace and calm for real. With opportunities to continue your journey via their app, featuring live connection with a certified instructor, ongoing mentorship, insight, daily guided SKY practice, online meet-ups, and more! SKY Breath Meditation is more than a course—it’s the beginning of an ever-deepening and evolving journey to living with more fulfillment and calm, with stress-busting tools for a lifetime.

Research has demonstrated that by practicing the techniques taught on the SKY Breath Meditation course, levels of cortisol, the stress hormone, are reduced from the very first session. And there’s more—the practice has been shown to increase immune cell count, improve sleep, lower cholesterol, blood pressure, and increase life satisfaction. [View research]

This transformative breath meditation practice works as an instant natural stress reliever, using specific rhythms of the breath to quiet the mind and create effortless meditation. These breathwork techniques enable you to raise your energy, manage your emotions, and find lasting ease. To learn more about SKY Breath Meditation, you can join a free live online intro session, Beyond Breath, guided by a certified instructor. Click here to reserve your free spot.

Other Art of Living signature programs include the Sahaj Samadhi Meditation™ course, a powerful mantra-based technique, and the guided Silent Retreat—an immersive experience into the profound restorative and reenergizing depths of inner silence.

What is the Art of Living Happiness Program?

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The world-renowned SKY Breath Meditation course (formerly known as the Art of Living Happiness Program) has transformed the lives of millions around the world.

Exclusive to the Art of Living Foundation, it is a 3-day live online course guided by certified instructors, with 2.5 hour daily expert-led sessions where you learn the powerful evidence-based breathwork meditation practice, SKY Breath Meditation. The technique has been shown to significantly decrease stress and increase physical and mental well-being—from the very first session. During the three days of live connection with a certified instructor, you’ll receive guided techniques with Q&A, real-time support and feedback, interactive wisdom sessions, connection to community—all within a small online group setting.

You gain a life-transforming breathwork technique you can practice anytime you need and experience peace and calm for real. With opportunities to continue your journey via their app, featuring ongoing mentorship, insight, daily guided SKY practice, online meet-ups, and more!

SKY Breath Meditation is backed by science—and documented in over 100 independent, peer-reviewed studies across four continents to show a measurable impact on the quality of life—all through the science of breathwork. Research has demonstrated that by practicing the techniques taught on the SKY Breath Meditation course, levels of cortisol, the stress hormone, are reduced from the very first session. And there’s more—the practice increases immune cell count, improves sleep, lowers cholesterol, blood pressure, and increases life satisfaction. [View research]

This transformative breath meditation practice works as an instant natural stress reliever, using specific rhythms of the breath to quiet the mind and create effortless meditation. These breathwork techniques enable you to raise your energy, manage your emotions, and find lasting ease.

Created by Gurudev Sri Sri Ravi Shankar, Art of Living founder and master of meditation, SKY Breath Meditation is a signature program of the Art of Living Foundation. An international, non-profit organization that empowers individuals and communities through transformative, evidence-based techniques, live courses with certified instructors, and worldwide service projects that foster a stress-free, violence-free society. It is an organization that offers the most comprehensive meditation experience available, with effective tools to alleviate stress and cultivate a powerful sense of well-being—to live with more calm, energy, and ease in daily life. 

SKY Breath Meditation continues to transform lives around the world, with regular courses offered throughout the US. And it is more than a course—it’s the beginning of an ever-deepening and evolving journey to living with more fulfillment and peace, with tools for a lifetime. View upcoming dates

To learn more about SKY Breath Meditation, you can join a free live online intro session guided by a certified instructor. Click here to reserve your free spot.
As featured in The New York Times, Forbes, Yoga Journal, Time, and more.

Breathing Meditation

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What is breathing meditation and what are the benefits? Art of Living Foundation explains this powerful and peaceful process.

breathing meditation is…

Breathing meditation is a practice that focuses on the physical, mental and spiritual process of inhaling and exhaling.  Working with the breath helps to set a natural rhythm and flow for the mind and body.  It also helps to calm your anxiety and regain focus by increasing awareness of the self and the surrounding.

The Physical Benefits of Breathing Meditation

regulate blood pressure 

Embracing the ebb and flow of your breath is a full-body experience.  In the mind, your worries are alleviated.  But, of course, anxiety is something that can be just as physical as it is mental in effect.  So when you achieve the calm that comes with focused and purposeful breathing techniques, you may also alleviate the physical symptoms brought on by anxiety.  For example, practicing breathing meditation can help you lower your blood pressure.

By adopting breathing meditation techniques into your daily routine, you can start to calm and manage your anxiety.  This is thanks to the powerfully cleansing effect of breath meditation, which naturally induces a relaxed, meditative state.  The calm achieved through this assists you in increasing your awareness of the self — and your surroundings.

Benefits of Meditation

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How can the benefits of meditation change your life?

In their Art of Living reviews, our previous participants share how adopting this evidence-based technique has helped them achieve a renewed sense of relaxation and self-awareness.

What Are the Benefits of Meditation? - Art of Living Foundation
What are the Benefits of Meditation? Art of Living Foundation

Practicing meditation comes with many benefits, both mental and physical.  At its core, meditation is about regaining control of your mind.  By meditating, you can quiet the chaos that surrounds you. Depending on your perspective, this practice can benefit either your mental or physical health—or both.

The Mental Benefits of Meditation

balance your emotions 

One of the most incredible benefits of meditation is its ability to help you recharge on an emotional level.  Meditating aids your emotional balance, which is reflected in reduced anxiety and depression and even increased compassion and care for the world around you.

increase your focus and awareness

Immersing yourself in a meditative calm can not only lower stress, but also help you to become more focused.  Taking a moment to embrace the tranquility of meditation can truly renew your perspective and your approaches in life.

The #1 Benefit of Meditation is Decreased Stress

Both a benefit to your physical wellbeing and mental health, daily meditation can decrease stress.  The effects of stress on the human mind and body are incredibly damaging.  It is so important for both your physical and mental health to reduce stress as much as possible.  By introducing meditation into your daily routine, you can achieve just that!

Like most things, a person can benefit from meditation the most when practicing a tried and true, evidence-based technique.  At the Art of Living Foundation, our interactive lessons help introduce people just like you to simple and effective techniques that rely on breathing exercises.  Find out how our students of the past and present are benefitting from our sessions!