- Is the Art of Living app free?by Art of LivingYes, the Art of Living Journey app is free to download via the App Store or Google Play. You’ll get free access to a growing library of on-demand guided meditations with expert instructors, sleep support meditations, a timer (no more clock-watching!), and a range of wisdom series to support your journey wherever you are.
- Misunderstandings and Myths About Meditationby Nishant ThakurWhen experts from the Art of Living talk about meditation they also mean what is known as “mindfulness” (which, after all, is a type of meditation too). Mindful meditation is as simple as intentionally focusing […]
- How does Art of Living help with self-improvement / self-developmentby Art of LivingThe Art of Living has transformed millions of lives worldwide through life-changing evidence-based techniques designed for self-development that increase key markers of well-being, life satisfaction, and personal growth. The journey starts with a live course guided by certified instructors and continues with an in-app series that builds upon your experience to guide you deeper on an ever-evolving journey to living your best life.
- How does Art of Living help relieve stress?by Art of LivingThe Art of Living is an international, non-profit organization that empowers and uplifts individuals and communities through transformative, stress-relieving evidence-based techniques, live courses with certified instructors, and worldwide service projects that foster a stress-free, violence-free society.
- What is the Art of Living Happiness Program?by Art of LivingThe world-renowned SKY Breath Meditation course (formerly known as the Art of Living Happiness Program) has transformed the lives of millions around the world. Exclusive to the Art of Living Foundation, it is a 3-day […]
- Breathing Meditationby Art of LivingWhat is breathing meditation and what are the benefits? Art of Living Foundation explains this powerful and peaceful process. breathing meditation is… Breathing meditation is a practice that focuses on the physical, mental and spiritual […]
- Benefits of Meditationby Art of LivingHow can the benefits of meditation change your life? In their Art of Living reviews, our previous participants share how adopting this evidence-based technique has helped them achieve a renewed sense of relaxation and self-awareness. […]