The world-renowned SKY Breath Meditation course (formerly known as the Art of Living Happiness Program) has transformed the lives of millions around the world.
Exclusive to the Art of Living Foundation, it is a 3-day live online course guided by certified instructors, with 2.5 hour daily expert-led sessions where you learn the powerful evidence-based breathwork meditation practice, SKY Breath Meditation. The technique has been shown to significantly decrease stress and increase physical and mental well-being—from the very first session. During the three days of live connection with a certified instructor, you’ll receive guided techniques with Q&A, real-time support and feedback, interactive wisdom sessions, connection to community—all within a small online group setting.
You gain a life-transforming breathwork technique you can practice anytime you need and experience peace and calm for real. With opportunities to continue your journey via their app, featuring ongoing mentorship, insight, daily guided SKY practice, online meet-ups, and more!
SKY Breath Meditation is backed by science—and documented in over 100 independent, peer-reviewed studies across four continents to show a measurable impact on the quality of life—all through the science of breathwork. Research has demonstrated that by practicing the techniques taught on the SKY Breath Meditation course, levels of cortisol, the stress hormone, are reduced from the very first session. And there’s more—the practice increases immune cell count, improves sleep, lowers cholesterol, blood pressure, and increases life satisfaction. [View research]
This transformative breath meditation practice works as an instant natural stress reliever, using specific rhythms of the breath to quiet the mind and create effortless meditation. These breathwork techniques enable you to raise your energy, manage your emotions, and find lasting ease.
Created by Gurudev Sri Sri Ravi Shankar, Art of Living founder and master of meditation, SKY Breath Meditation is a signature program of the Art of Living Foundation. An international, non-profit organization that empowers individuals and communities through transformative, evidence-based techniques, live courses with certified instructors, and worldwide service projects that foster a stress-free, violence-free society. It is an organization that offers the most comprehensive meditation experience available, with effective tools to alleviate stress and cultivate a powerful sense of well-being—to live with more calm, energy, and ease in daily life.
SKY Breath Meditation continues to transform lives around the world, with regular courses offered throughout the US. And it is more than a course—it’s the beginning of an ever-deepening and evolving journey to living with more fulfillment and peace, with tools for a lifetime. View upcoming dates
To learn more about SKY Breath Meditation, you can join a free live online intro session guided by a certified instructor. Click here to reserve your free spot.
As featured in The New York Times, Forbes, Yoga Journal, Time, and more.