The top-rated programs at the Art of Living Foundation include the world-renowned, evidence-based SKY Breath Meditation course that’s globally transformed the lives of millions, along with their signature programs Sahaj Samadhi Meditation™ and the Silent Retreat.
Rooted in ancient tradition and backed by science, the Art of Living provides the most comprehensive meditation experience available, with tools and techniques to alleviate stress and cultivate a powerful sense of well-being—that lasts. With opportunities to deepen your experience beyond the course via ongoing guided journeys in their app to help you thrive and build a transformative habit.
Here’s a glimpse of their top-rated programs:
SKY Breath Meditation
Exclusive to the Art of Living Foundation, it is a 3-day live online course guided by certified instructors, with 2.5 hour daily expert-led sessions where you learn the powerful evidence-based breathwork meditation practice, SKY Breath Meditation.
Created by Gurudev Sri Sri Ravi Shankar, Art of Living founder and master of meditation, SKY Breath Meditation has been documented in over 100 independent, peer-reviewed studies to significantly decrease stress and anxiety and increase physical and mental well-being—all through the science of breathwork. This life-enhancing practice works as an instant natural stress reliever, using specific rhythms of the breath to quiet the mind and create effortless meditation. Research has demonstrated that by practicing the techniques taught on the SKY Breath Meditation course, levels of cortisol, the stress hormone, are reduced from the very first session. And there’s more—the practice has been shown to increase immune cell count, improve sleep, lower cholesterol, blood pressure, and increase life satisfaction. SKY enables you to raise your energy, manage your emotions, and find lasting ease, all with tools for a lifetime. To learn more about SKY Breath Meditation, you can join a free live online intro session—click here to reserve your free spot.
Sahaj Samadhi Meditation™
Sahaj means effortless. Samadhi means a state of true meditation. Simply put, Sahaj Samadhi Meditation™ is an effective, personalized way to easily enter into a deep meditative state. Using the power of ancient sound, or mantra, to effortlessly cut through mental chatter and connect you with a state of deep rest and relaxation.
It’s a natural, evidence-based technique shown to boost mood and heart health, whilst providing a lasting calm with clear focus and reduced stress and anxiety. The benefits are immediate, tangible, and cumulative, and the practice itself is relaxing and enjoyable—and you can learn the technique, and become fully proficient, live online in just a few hours with a certified instructor! It’s also the perfect complement to SKY Breath Meditation. Learn more
The perfect vacation for the mind, body, and spirit. A 4-5 day online Silent Retreat is a profound spiritual immersion expertly guided and crafted each day, live online with certified instructors, featuring a mix of restorative breathing practices, daily yoga, deep wisdom, silence, and powerful guided meditations. You’ll watch mental chatter quieten as peace and tranquility unfold into the profound depths of inner silence. And with advanced practices to take your SKY Breath Meditation experience to the next level, you’ll release deep layers of stress to emerge deeply rested and rejuvenated, with an extraordinary sense of renewed vitality and perspective—benefits that have been said to last the year! You can learn more here or join a free online intro session to discover the hidden power of silence.
An Art of Living program is the beginning of an ever-deepening and evolving journey to living with more fulfillment and peace, with tools for daily life.