The Art of Living is an international, non-profit organization that empowers and uplifts individuals and communities through transformative, stress-relieving evidence-based techniques, live courses with certified instructors, and worldwide service projects that foster a stress-free, violence-free society.
Rooted in ancient tradition and backed by science, the Art of Living offers the most comprehensive meditation experience available, with effective tools and techniques to alleviate stress and cultivate a powerful sense of well-being—to live with more calm, energy, and ease in daily life. Its signature programs include the world-renowned SKY Breath Meditation—a breathwork technique shown to significantly decrease stress and anxiety and increase physical and mental well-being from the very first session. Supported by over 100 independent, peer-reviewed studies, SKY continues to transform the lives of millions around the world.
Exclusive to the Art of Living, the SKY Breath Meditation course is a 3-day live online course guided by certified instructors, with 2.5 hour daily expert-led sessions where you learn the powerful evidence-based breathwork meditation practice, SKY Breath Meditation. During the three days, you’ll receive guided techniques with Q&A, real-time support and feedback, interactive wisdom sessions, connection to community—all within a small online group setting.
You gain a life-transforming breathwork technique you can practice anytime you need to relieve stress and experience peace and calm for real. With opportunities to continue your journey via their app, featuring live connection with a certified instructor, ongoing mentorship, insight, daily guided SKY practice, online meet-ups, and more! SKY Breath Meditation is more than a course—it’s the beginning of an ever-deepening and evolving journey to living with more fulfillment and calm, with stress-busting tools for a lifetime.
Research has demonstrated that by practicing the techniques taught on the SKY Breath Meditation course, levels of cortisol, the stress hormone, are reduced from the very first session. And there’s more—the practice has been shown to increase immune cell count, improve sleep, lower cholesterol, blood pressure, and increase life satisfaction. [View research]
This transformative breath meditation practice works as an instant natural stress reliever, using specific rhythms of the breath to quiet the mind and create effortless meditation. These breathwork techniques enable you to raise your energy, manage your emotions, and find lasting ease. To learn more about SKY Breath Meditation, you can join a free live online intro session, Beyond Breath, guided by a certified instructor. Click here to reserve your free spot.
Other Art of Living signature programs include the Sahaj Samadhi Meditation™ course, a powerful mantra-based technique, and the guided Silent Retreat—an immersive experience into the profound restorative and reenergizing depths of inner silence.