SKY Breath Meditation

What is the Art of Living Silent Retreat?

October 9, 2021 By Art of Living Leave a Comment

The Art of Living Silent Retreat is a 4-5 day online immersion into the rejuvenating depths of inner silence. Expertly crafted and guided each day live online with certified instructors, you experience a transformative mix of restorative breathwork practices, daily yoga, profound wisdom, silence, and powerful guided meditations. All perfectly designed to provide optimal conditions for sinking deep within, breaking free from mental chatter to experience ultimate mental and physical renewal. You emerge recharged and refreshed, connected to an unshakable well-spring of inner calm, clarity, and joy.

Is silence really that powerful? Yes! The practice of silence—of consciously withdrawing the senses and attention from outer distractions—has been used in different traditions throughout time as a pathway to physical, mental, and spiritual renewal. The Silent Retreats’ unique meditation techniques take you beyond a usually active mind to experience an extraordinary sense of peace and vitality. The retreat is the ultimate vacation for the mind, body, and spirit—an opportunity to experience deep rest, release deep stress and gain enhanced self-awareness and connection.

On a Silent Retreat, you’re free from everyday distractions, to become aware of the nature of the mind, its fluctuations and patterns—and through the structured format of the retreat, you gain profound insight and connection to the awareness that you are more than the mind and its thoughts. It can help you drop limiting beliefs, regrets, and worries, bringing you more fully into the present moment. You discover the ever-present calm that resides within you—a place that provides deep peace and comfort regardless of circumstance.

What to expect: A set of special guided meditations, designed by meditation master, Gurudev Sri Sri Ravi Shankar, geared towards drawing out the deepest layers of stress and tension from the nervous system, leaving you with a feeling of lightness, freedom, energy, and joy. Immersion into practices that powerfully realign and reconnect you with your authentic self. And yoga, silent self-inquiry, wisdom, and live interactive sessions with certified instructors—your journey is expertly taken care of as you watch the busy mind quieten as peace and tranquility unfold.

Just a few days on a guided Silent Retreat can make the rest of your year more alive, productive, and full of energy. You feel centered, ready to take on life with greater focus and joy. Many return to the Silent Retreat annually to release the daily build-up of mental and physical stress accumulated throughout the year, to cleanse the mind-body system, gain fresh perspective, and reconnect to a lasting sense of ease. To learn more about the power of silence, click here or join a free online intro session.

Completion of the SKY Breath Meditation course is a prerequisite to enroll on the Silent Retreat. You can learn more about SKY here.

What is taught at the Art of Living Foundation?

October 9, 2021 By Art of Living Leave a Comment

The Art of Living Foundation is an international, non-profit organization that empowers individuals and communities through transformative, evidence-based techniques—taught via live courses with certified instructors and with opportunities for ongoing mentorship, community, and guided practice through their unique Journey app.

Rooted in ancient tradition and backed by science, the Art of Living Foundation provides the most comprehensive meditation experience available, with effective tools and techniques to alleviate stress and cultivate a powerful sense of well-being—that lasts.

Signature programs include SKY Breath Meditation—the world-renowned, effortless breath-based meditation technique introduced by Gurudev Sri Sri Ravi Shankar, Art of Living founder and global spiritual guide, who has dedicated over 40 years to sharing the science and art of inner transformation.

It is an evidence-based practice, documented in over 100 independent, peer-reviewed studies, shown to significantly decrease stress and anxiety and increase physical and mental well-being—all through the science of breathwork. This powerful breath meditation practice works as an instant natural stress reliever, using specific rhythms of the breath to quiet the mind and create effortless meditation. Research has demonstrated that by practicing SKY Breath Meditation, levels of cortisol, the stress hormone, are reduced from the very first session. And there’s more—the practice has shown to increase immune cell count, improve sleep, lower cholesterol, blood pressure, and increase life satisfaction. _^[_{^{View research}}_^] The breathwork techniques enable you to raise your energy, manage your emotions, and find lasting ease.

You can learn SKY Breath Meditation techniques in a live 3-day online course format, guided by certified instructors with real-time feedback, connection to community, and live Q&A—you gain a life-enhancing breathwork technique that works from day one, a practice that has transformed the lives of millions around the world.

To learn more about SKY Breath Meditation, you can join a free live online intro session guided by a certified instructor. Click here to reserve your free spot.

Other signature programs include the Sahaj Samadhi Meditation™ course, a powerful mantra-based technique, and the guided Silent Retreat—an immersive experience into the profound restorative and reenergizing depths of inner silence.

The Art of Living Foundation provides life-enhancing, evidence-based techniques to shift stress, improve well-being, and empower lives.

What are some of the best/top-rated programs at Art of Living Foundation?

October 9, 2021 By Art of Living Leave a Comment

The top-rated programs at the Art of Living Foundation include the world-renowned, evidence-based SKY Breath Meditation course that’s globally transformed the lives of millions, along with their signature programs Sahaj Samadhi Meditation™ and the Silent Retreat.

Rooted in ancient tradition and backed by science, the Art of Living provides the most comprehensive meditation experience available, with tools and techniques to alleviate stress and cultivate a powerful sense of well-being—that lasts. With opportunities to deepen your experience beyond the course via ongoing guided journeys in their app to help you thrive and build a transformative habit.

Here’s a glimpse of their top-rated programs:

SKY Breath Meditation

Created by Gurudev Sri Sri Ravi Shankar, Art of Living founder and master of meditation, SKY Breath Meditation has been documented in over 100 independent, peer-reviewed studies to significantly decrease stress and anxiety and increase physical and mental well-being—all through the science of breathwork. This life-enhancing practice works as an instant natural stress reliever, using specific rhythms of the breath to quiet the mind and create effortless meditation. Research has demonstrated that by practicing the techniques taught on the SKY Breath Meditation course, levels of cortisol, the stress hormone, are reduced from the very first session. And there’s more—the practice has been shown to increase immune cell count, improve sleep, lower cholesterol, blood pressure, and increase life satisfaction. SKY enables you to raise your energy, manage your emotions, and find lasting ease, all with tools for a lifetime. To learn more about SKY Breath Meditation, you can join a free live online intro session—click here to reserve your free spot.

Sahaj Samadhi Meditation™

Sahaj means effortless. Samadhi means a state of true meditation. Simply put, Sahaj Samadhi Meditation™ is an effective, personalized way to easily enter into a deep meditative state. Using the power of ancient sound, or mantra, to effortlessly cut through mental chatter and connect you with a state of deep rest and relaxation.

It’s a natural, evidence-based technique shown to boost mood and heart health, whilst providing a lasting calm with clear focus and reduced stress and anxiety. The benefits are immediate, tangible, and cumulative, and the practice itself is relaxing and enjoyable—and you can learn the technique, and become fully proficient, live online in just a few hours with a certified instructor! It’s also the perfect complement to SKY Breath Meditation. Learn more

Silent Retreat

The perfect vacation for the mind, body, and spirit. A 4-5 day online Silent Retreat is a profound spiritual immersion expertly guided and crafted each day, live online with certified instructors, featuring a mix of restorative breathing practices, daily yoga, deep wisdom, silence, and powerful guided meditations. You’ll watch mental chatter quieten as peace and tranquility unfold into the profound depths of inner silence. And with advanced practices to take your SKY Breath Meditation experience to the next level, you’ll release deep layers of stress to emerge deeply rested and rejuvenated, with an extraordinary sense of renewed vitality and perspective—benefits that have been said to last the year! You can learn more here or join a free online intro session to discover the hidden power of silence.

An Art of Living program is the beginning of an ever-deepening and evolving journey to living with more fulfillment and peace, with tools for daily life.

How does Art of Living help with self-improvement / self-development

October 9, 2021 By Art of Living Leave a Comment

The Art of Living has transformed millions of lives worldwide through life-changing evidence-based techniques designed for self-development that increase key markers of well-being, life satisfaction, and personal growth. The journey starts with a live course guided by certified instructors and continues with an in-app series that builds upon your experience to guide you deeper on an ever-evolving journey to living your best life.

Rooted in ancient tradition and backed by science, signature programs include the world-renowned breathwork practice, SKY Breath Meditation—documented in over 100 independent studies across four continents to show a measurable impact on the quality of life.

The unique techniques taught live online by certified instructors during the 3-day course provide you with a plethora of benefits that continue to evolve as your practice grows—and some are experienced from the very first session. One aspect of SKY is the gift of greater self-awareness and has been shown to:

Increase positive attitude
Increase critical thinking
Increase emotional intelligence
Heighten awareness
Reduce addictive behavior
Increase self-esteem
Improve communication skills

Recent Yale research shows that by practicing the techniques taught on the SKY Breath Meditation course, social connectedness, positive emotion, mindfulness, and conscientiousness are greatly improved—and there’s more! Studies have demonstrated that levels of cortisol, the stress hormone, are reduced from the very first session, immune cell count increases, sleep improves, cholesterol and blood pressure lowers, and life satisfaction increases.

SKY Breath Meditation is a powerful step on the path to personal growth and self-development. It helps you become more of who you really are and gives you life-long tools to live empowered, with more fulfillment, and the ability to manage life’s inevitable curveballs! Relationships improve, perspectives shift, the mind and body become vibrant tools for health and vitality—life transforms. You can learn more about SKY Breath Meditation at a free live online intro session guided by a certified instructor. Click here to reserve your free spot.

Other Art of Living signature programs include the Sahaj Samadhi Meditation™ course, a unique mantra-based technique that effortlessly quiets the mind, and the guided Silent Retreat—an immersive experience into the profound restorative reenergizing depths of inner silence.

Through the Art of Living, you’ll discover the most comprehensive meditation experiences available with effective tools and techniques to alleviate stress and cultivate a powerful sense of well-being—to live with more calm, energy, and ease in daily life. All the programs support your journey to ultimate health and a sense of peace and joy that’s sustainable day after day. You receive life-enhancing self-development tools that make a difference to you and those around you.

How does Art of Living help relieve stress?

October 9, 2021 By Art of Living Leave a Comment

The Art of Living is an international, non-profit organization that empowers and uplifts individuals and communities through transformative, stress-relieving evidence-based techniques, live courses with certified instructors, and worldwide service projects that foster a stress-free, violence-free society.

Rooted in ancient tradition and backed by science, the Art of Living offers the most comprehensive meditation experience available, with effective tools and techniques to alleviate stress and cultivate a powerful sense of well-being—to live with more calm, energy, and ease in daily life. Its signature programs include the world-renowned SKY Breath Meditation—a breathwork technique shown to significantly decrease stress and anxiety and increase physical and mental well-being from the very first session. Supported by over 100 independent, peer-reviewed studies, SKY continues to transform the lives of millions around the world.

Exclusive to the Art of Living, the SKY Breath Meditation course is a 3-day live online course guided by certified instructors, with 2.5 hour daily expert-led sessions where you learn the powerful evidence-based breathwork meditation practice, SKY Breath Meditation. During the three days, you’ll receive guided techniques with Q&A, real-time support and feedback, interactive wisdom sessions, connection to community—all within a small online group setting.

You gain a life-transforming breathwork technique you can practice anytime you need to relieve stress and experience peace and calm for real. With opportunities to continue your journey via their app, featuring live connection with a certified instructor, ongoing mentorship, insight, daily guided SKY practice, online meet-ups, and more! SKY Breath Meditation is more than a course—it’s the beginning of an ever-deepening and evolving journey to living with more fulfillment and calm, with stress-busting tools for a lifetime.

Research has demonstrated that by practicing the techniques taught on the SKY Breath Meditation course, levels of cortisol, the stress hormone, are reduced from the very first session. And there’s more—the practice has been shown to increase immune cell count, improve sleep, lower cholesterol, blood pressure, and increase life satisfaction. _^[_{^{View research}}_^]

This transformative breath meditation practice works as an instant natural stress reliever, using specific rhythms of the breath to quiet the mind and create effortless meditation. These breathwork techniques enable you to raise your energy, manage your emotions, and find lasting ease. To learn more about SKY Breath Meditation, you can join a free live online intro session, Beyond Breath, guided by a certified instructor. Click here to reserve your free spot.

Other Art of Living signature programs include the Sahaj Samadhi Meditation™ course, a powerful mantra-based technique, and the guided Silent Retreat—an immersive experience into the profound restorative and reenergizing depths of inner silence.

What is the Art of Living Happiness Program?

October 9, 2021 By Art of Living Leave a Comment

The world-renowned SKY Breath Meditation course (formerly known as the Art of Living Happiness Program) has transformed the lives of millions around the world.

Exclusive to the Art of Living Foundation, it is a 3-day live online course guided by certified instructors, with 2.5 hour daily expert-led sessions where you learn the powerful evidence-based breathwork meditation practice, SKY Breath Meditation. The technique has been shown to significantly decrease stress and increase physical and mental well-being—from the very first session. During the three days of live connection with a certified instructor, you’ll receive guided techniques with Q&A, real-time support and feedback, interactive wisdom sessions, connection to community—all within a small online group setting.

You gain a life-transforming breathwork technique you can practice anytime you need and experience peace and calm for real. With opportunities to continue your journey via their app, featuring ongoing mentorship, insight, daily guided SKY practice, online meet-ups, and more!

SKY Breath Meditation is backed by science—and documented in over 100 independent, peer-reviewed studies across four continents to show a measurable impact on the quality of life—all through the science of breathwork. Research has demonstrated that by practicing the techniques taught on the SKY Breath Meditation course, levels of cortisol, the stress hormone, are reduced from the very first session. And there’s more—the practice increases immune cell count, improves sleep, lowers cholesterol, blood pressure, and increases life satisfaction. _^[_{^{View research}}_^]

Created by Gurudev Sri Sri Ravi Shankar, Art of Living founder and master of meditation, SKY Breath Meditation is a signature program of the Art of Living Foundation. An international, non-profit organization that empowers individuals and communities through transformative, evidence-based techniques, live courses with certified instructors, and worldwide service projects that foster a stress-free, violence-free society. It is an organization that offers the most comprehensive meditation experience available, with effective tools to alleviate stress and cultivate a powerful sense of well-being—to live with more calm, energy, and ease in daily life.

SKY Breath Meditation continues to transform lives around the world, with regular courses offered throughout the US. And it is more than a course—it’s the beginning of an ever-deepening and evolving journey to living with more fulfillment and peace, with tools for a lifetime. View upcoming dates

To learn more about SKY Breath Meditation, you can join a free live online intro session guided by a certified instructor. Click here to reserve your free spot.
As featured in The New York Times, Forbes, Yoga Journal, Time, and more.

Breathing Meditation

September 15, 2021 By Art of Living Leave a Comment

What is breathing meditation and what are the benefits? Art of Living Foundation explains this powerful and peaceful process.

breathing meditation is…

Breathing meditation is a practice that focuses on the physical, mental and spiritual process of inhaling and exhaling. Working with the breath helps to set a natural rhythm and flow for the mind and body. It also helps to calm your anxiety and regain focus by increasing awareness of the self and the surrounding.

The Physical Benefits of Breathing Meditation

regulate blood pressure

Embracing the ebb and flow of your breath is a full-body experience. In the mind, your worries are alleviated. But, of course, anxiety is something that can be just as physical as it is mental in effect. So when you achieve the calm that comes with focused and purposeful breathing techniques, you may also alleviate the physical symptoms brought on by anxiety. For example, practicing breathing meditation can help you lower your blood pressure.

By adopting breathing meditation techniques into your daily routine, you can start to calm and manage your anxiety. This is thanks to the powerfully cleansing effect of breath meditation, which naturally induces a relaxed, meditative state. The calm achieved through this assists you in increasing your awareness of the self — and your surroundings.