The Art of Living has transformed millions of lives worldwide through life-changing evidence-based techniques designed for self-development that increase key markers of well-being, life satisfaction, and personal growth. The journey starts with a live course guided by certified instructors and continues with an in-app series that builds upon your experience to guide you deeper on an ever-evolving journey to living your best life.
Rooted in ancient tradition and backed by science, signature programs include the world-renowned breathwork practice, SKY Breath Meditation—documented in over 100 independent studies across four continents to show a measurable impact on the quality of life.
The unique techniques taught live online by certified instructors during the 3-day course provide you with a plethora of benefits that continue to evolve as your practice grows—and some are experienced from the very first session. One aspect of SKY is the gift of greater self-awareness and has been shown to:
- Increase positive attitude
- Increase critical thinking
- Increase emotional intelligence
- Heighten awareness
- Reduce addictive behavior
- Increase self-esteem
- Improve communication skills
Recent Yale research shows that by practicing the techniques taught on the SKY Breath Meditation course, social connectedness, positive emotion, mindfulness, and conscientiousness are greatly improved—and there’s more! Studies have demonstrated that levels of cortisol, the stress hormone, are reduced from the very first session, immune cell count increases, sleep improves, cholesterol and blood pressure lowers, and life satisfaction increases.
SKY Breath Meditation is a powerful step on the path to personal growth and self-development. It helps you become more of who you really are and gives you life-long tools to live empowered, with more fulfillment, and the ability to manage life’s inevitable curveballs! Relationships improve, perspectives shift, the mind and body become vibrant tools for health and vitality—life transforms. You can learn more about SKY Breath Meditation at a free live online intro session guided by a certified instructor. Click here to reserve your free spot.
Other Art of Living signature programs include the Sahaj Samadhi Meditation™ course, a unique mantra-based technique that effortlessly quiets the mind, and the guided Silent Retreat—an immersive experience into the profound restorative reenergizing depths of inner silence.
Through the Art of Living, you’ll discover the most comprehensive meditation experiences available with effective tools and techniques to alleviate stress and cultivate a powerful sense of well-being—to live with more calm, energy, and ease in daily life. All the programs support your journey to ultimate health and a sense of peace and joy that’s sustainable day after day. You receive life-enhancing self-development tools that make a difference to you and those around you.