Experience and embrace deep inner peace, the State of Samadhi, with Art of Living Foundation’s Sahaj Samadhi Meditation program.
A technique that has stood the test of time, Sahaj Samadhi Meditation is an ancient and rare technique. Practiced for thousands of years, this virtually effortless form of meditation has the ability to increase energy, clear the mind, improve physical health and even positively impact your relationships with others! A process that comes from within, Sahaj Samadhi Meditation is focused on offering those who practice the method a greater peace of mind.
This program features personalized instruction from a certified teacher of Sahaj Samadhi as well as lifetime support from the Art of Living Foundation as a whole. After completing the initial online workshop, participants are encouraged to keep learning thanks to online refresher sessions designed to foster a solid practice of the technique.
How Does Sahaj Samadhi Meditation Work?
Both easy to learn and practice, anyone can embrace the positive and productive benefits of Sahaj Samadhi Meditation. Early into the Art of Living Foundation’s Sahaj Samadhi Meditation Online Workshop, participants often remark on how effortless and effective the technique is to learn and practice!
Art of Living Foundation is happy to teach you how to embrace the effortless — and effective! — practice of Sahaj Samadhi Meditation. This comes as no surprise to those who teach the technique, as “Sahaj” means “effortless” in Sanskrit. At its core, this meditation program is focused on finding inner peace and tranquility. In turn, this process helps you tap into an unlimited source of energy, intelligence and creativity.
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The Sahaj Samadhi® Meditation Workshop
- Experience Deep Inner Peace—the State of Samadhi
- Increase Self-Awareness, Clarity and Creativity
- Become Fully Proficient in Just a Few Hours
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